Join a sacred circle of support, growth, and soulful accountability.

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Nourish is a small group coaching experience designed for women who crave depth, connection, and intentional living. It’s a rhythm of support that helps you stay grounded, inspired, and in motion — without burning out.


You’ll be held in a container that honours your voice, your pace, and your growth.

Join the Circle


My group coaching sessions served as a catalyst to heart opening conversations that would have been more difficult to get into without the type of gentle, insightful and responsive space created by Kristell's facilitation.
T.H. Marketing Professional + Entrepreneur
What You Receive:

Each season, you’ll be held in a rhythm of support and inspiration:

  • Bi-weekly group coaching calls on Zoom - Deep, transformative conversations with your fellow Nourish members and coach.  This is hot-seat coaching with a twist.  
  • Monthly Q+A / Zoom Office Hours - Bring your questions, blocks, and breakthroughs - we’ll work through them together.
  • Monthly Done & Dusted Time - A zoom based co-working session designed with accountability + focus in mind.  This is time to get things done!  Passport application? Content plan?  Budget? Get it done and dusted!
  • Quarterly Workshop - A seasonal deep dive to align your energy and intentions.  Held via zoom, 2026 themes include time management, boundaries, energy management and perfection.  Workshops will be recorded if you can't attend live!
  • Seasonal Book Study (2x/year) - Thoughtful reads, rich discussions, and soulful integration.  2026 titles are "Maiden To Mother: Unlocking Our Archetypal Journey into the Mature Feminine" by Sarah Durham Wilson (Spring) and "Wise Women: Myths and Stories for Midlife and Beyond" but Sharon Blackie (Fall).  We meet to discuss on zoom.    
  • Group Chat Access - to stay connected to other members for the duration of your membership
This isn’t just coaching.

It’s a recalibration. A remembering.

A return to what matters most....YOU!
Before Nourish, you might feel:

  • Scattered, stretched thin, or stuck in cycles of over-giving
  • Disconnected from your own voice or creative spark
  • Longing for meaningful connection and soulful structure
After Nourish, you’ll feel:

  • ✨ Rooted in self-trust and clarity
  • 💬 Seen, supported, and inspired
  • 🔥 Reignited creatively and spiritually
  • 🧭 Aligned with rhythms that nourish instead of deplete
  • 🌼 Empowered to take up space and move forward with grace


Highlights for Members of the Nourish Coaching Circle

June

Bi-weekly coaching calls June 10 + 24 Noon-1pm
Done + Dusted Day June 12th 9:30-11
Office Hours/Q+A June 15 1-2pm

Quarterly Workshop "Energetic Check In" drops in the portal June 29th (self-directed)

July

Bi-weekly coaching calls July 8th + 22nd Noon -1pm
Done + Dusted Day July 10th 9:30-11am
Office Hours July 13th 1-2 pm

August

Bi-weekly coaching calls August 5th + 19th Noon-1pm
Done + Dusted Day August 14th 9:30-11am
Office Hours August 17th 1-2pm

Other 2026 Quarterly Workshops to Look Forward to:

October - "Done, Not Perfect"

Seasonal Book Studies:

Spring: "Maiden To Mother: Unlocking Our Archetypal Journey into the Mature Feminine" by Sarah Durham Wilson
Fall: "Wise Women: Myths and Stories for Midlife and Beyond" but Sharon Blackie  

All times given are Mountain and are subject to change with notice. 


I'm Ready!  Sign me Up!


September-December Dates for coaching calls, office hours and done + dusted days will be updated here soon!  


Ready to Join?

Spots are limited to just 8 women per season.

If you’re feeling the pull — trust it.




Annual Commitment

    • Save $200 for your full-year commitment
    • 12 months of access to all of the features in the monthly commitment to the Nourish Coaching Circle 
    • INCLUDING....
    • Access to 2 Seasonal Book Studies (Spring + Fall)

Join the Circle!

Discounted rate for annual commitment of $1297 CAD

Payment Plan

  • 12 months of access to all of the features in the monthly commitment to the Nourish Coaching Circle 
  • INCLUDING...
  • Access to 2 Seasonal Book Studies (Spring + Fall)
  • Make 3 monthly payments of $499

Join the circle with your first instalment!

Payment plan is 3 monthly payments of $499 CAD

Ready to be supported, seen, and stretched? The Nourish circle is waiting.
Kristell is a perceptive and skilled facilitator who doesn't miss a beat. Her suggestions and recommendations are always insightful, non-judgmental, and perfectly timed. They allowed me to walk away with actionable items that have had incredible impact on my life and my organization. ​
T.H. Marketing Professional + Entrepreneur
Kristell Court Coaching